Swedish Remedial Massage
Swedish massage may help to release muscular tension, boost circulation, aid in the alleviation of stress and help with the healing process after injuries. It may help to ease pain in a specific area and it also encourages the removal of waste products from the body by increasing both the circulation of blood and lymph fluids.
Swedish massage is a relaxing treatment which combines different techniques, from flowing gentle movements, to deeper massage addressing more problematic or tense areas. It enhances well-being on a number of levels from relaxation, to stimulating blood and lymph flow, as well as helping numerous conditions.
Swedish massage is particularly recommended to those suffering with stress related conditions or raised anxiety levels. Massage has a very powerful effect on the mind and emotions. It may help to increase awareness of our own bodies, help balance the flow of energy and release tension stored in our muscles.The massage techniques stimulate the body’s nerve endings causing endorphins to be released, thereby aiding the reduction of stress hormones. When we don’t handle stress well, the body’s defences break down and we become more susceptible to illness.
When firmer pressure is applied during a treatment the circulatory system may be stimulated to a higher level, allowing more oxygen and nutrients to reach the tissues. This may improve skin tone and stimulate the lymphatic system which carries away waste products, thereby helping to relieve muscular tension, stiffness and pain.
Anyone who has pain or stiffness or is suffering from the effects of stress can benefit from massage. People with certain medical conditions may benefit from the deep relaxation massage can bring. It is useful for stress related conditions and those where relaxation is essential for recovery.
Swedish massage promotes a sense of relaxation, renewed energy and wellbeing.
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